Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Brussels Sprouts with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Brussels Sprouts with Salt have 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts with Salt have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Boiled Brussels Sprouts with Salt and Frozen Broccoli Spears offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.