Comparing Nutrients in 100 calories Boiled Brussels Sprouts with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Brussels Sprouts with Salt
278g
Frozen Broccoli Spears
345g
Boiled Brussels Sprouts with Salt have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Frozen Broccoli Spears?
Boiled Brussels Sprouts With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Brussels Sprouts with Salt have 1.9 times more Copper, 1.3 times more Iron and 12.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.