Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Brussels Sprouts with Salt?
Frozen Broccoli Spears VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 3.8 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 10.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.