Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 3.2 times more Selenium and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 15.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.