Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Brussels Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 3.2 times more Selenium and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 15.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.