Comparing Nutrients in 100 calories Boiled Brussels Sprouts with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Brussels Sprouts with Salt
278g
Boiled Spears Frozen Broccoli
357g
Boiled Brussels Sprouts with Salt have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Boiled Spears Frozen Broccoli?
Boiled Brussels Sprouts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B9, 1.2 times more Vitamin C and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 8.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts with Salt have 3.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.