Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 7.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.