Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Brussels Sprouts with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Brussels Sprouts with Salt have 1.9 times more Copper, 2 times more Iron, 1.8 times more Potassium and 10.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts with Salt have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.