Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Burdock Root:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, 13.4 times more Vitamin C, 3.5 times more Vitamin E and 55.1 times more Vitamin K than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Burdock Root provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Burdock Root:
- 5 oz of Raw Burdock Root contain 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Burdock Root contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Burdock Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 2 times more Protein than Burdock Root.
- While 5 oz of Raw Burdock Root contain 2.6 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Burdock Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Burdock Root provide inadequate amounts of Omega 6 in five ounces.