Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Burdock Root:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, 13.4 times more Vitamin C, 3.5 times more Vitamin E and 55.1 times more Vitamin K than Burdock Root.
- While 1 lb of Raw Burdock Root contains 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Burdock Root provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Burdock Root:
- 1 lb of Raw Burdock Root contains 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Burdock Root contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3 and 2 times more Protein than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2.6 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Burdock Root offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Burdock Root provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Burdock Root provide inadequate amounts of Omega 6 in one pound.