Nutrient Comparison: Burdock Root VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Frozen Broccoli Spears:
- 1 pound of Burdock Root has 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9, 22.8 times more Vitamin C, 3.6 times more Vitamin E and 63.4 times more Vitamin K than Raw Burdock Root.
- 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Burdock Root vs Frozen Broccoli Spears:
- 1 pound of Burdock Root has 2.1 times more Copper, 2.4 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Selenium than Raw Burdock Root.
- Both Burdock Root and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Burdock Root has 2.5 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 62.5 times more Omega 3 and 2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Burdock Root provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.