Nutrient Comparison: Burdock Root VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Frozen Broccoli Spears:
- 100 grams of Burdock Root have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9, 22.8 times more Vitamin C, 3.6 times more Vitamin E and 63.4 times more Vitamin K than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Frozen Broccoli Spears:
- 100 grams of Burdock Root have 2.1 times more Copper, 2.4 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Selenium than Raw Burdock Root.
- Both Burdock Root and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 2.5 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 62.5 times more Omega 3 and 2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.