Nutrient Comparison: Burdock Root VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Boiled Spears Frozen Broccoli:
- 100 grams of Burdock Root have 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 13.4 times more Vitamin C, 3.5 times more Vitamin E and 55.1 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Boiled Spears Frozen Broccoli:
- 100 grams of Burdock Root have 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese and 2.7 times more Selenium than Raw Burdock Root.
- Both Burdock Root and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 2.6 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 and 2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.