Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Burdock Root:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 15.4 times more Vitamin C, 2.9 times more Vitamin E and 44.1 times more Vitamin K than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Burdock Root:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Manganese and 2.1 times more Selenium than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Burdock Root contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 3.1 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 100 grams.