Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Vitamin B2, 19.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Savoy Cabbage.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.5 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage contain similar levels of Calcium and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.7 times more Protein than Boiled Savoy Cabbage.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.