Cooked Chopped Frozen Broccoli VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin B2, 16.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled Savoy Cabbage.
- While 300 kcal of Boiled and Drained Savoy Cabbage contain 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Boiled Savoy Cabbage.
- While 300 kcal of Boiled and Drained Savoy Cabbage contain 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage contain similar levels of Calcium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 1.5 times more Protein than Boiled Savoy Cabbage.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.