Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Vitamin B2, 19.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Savoy Cabbage.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Savoy Cabbage:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 1.5 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage contain similar levels of Calcium and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3 and 1.7 times more Protein than Boiled Savoy Cabbage.
- Both Cooked Chopped Frozen Broccoli and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.