Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cardoon:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.1 times more Vitamin C than Cardoon.
- Both Cooked Chopped Frozen Broccoli and Cardoon provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cardoon:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Phosphorus and 1.6 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 2.1 times more Calcium, 6.8 times more Copper, 3.2 times more Magnesium, 2.8 times more Potassium and 15.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cardoon contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in five ounces.