Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cardoon:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.1 times more Vitamin C than Cardoon.
- Both Cooked Chopped Frozen Broccoli and Cardoon provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cardoon:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Phosphorus and 1.6 times more Zinc than Cardoon.
- While 1 lb of Raw Cardoon contains 2.1 times more Calcium, 6.8 times more Copper, 3.2 times more Magnesium, 2.8 times more Potassium and 15.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cardoon contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Cardoon lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Cardoon.
- 1 pound of Cardoon provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in one pound.