Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Carrot per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dry Carrot:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin C than Dry Carrot.
- While 5 oz of Dehydrated Carrot contain 67.1 times more Vitamin A, 9.7 times more Vitamin B1, 5.1 times more Vitamin B2, 14.3 times more Vitamin B3, 5.4 times more Vitamin B5, 8 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Carrot provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dry Carrot:
- 5 ounces of Cooked Chopped Frozen Broccoli have 22.7 times more Water than Dry Carrot.
- While 5 oz of Dehydrated Carrot contain 6.4 times more Calcium, 10.9 times more Copper, 6.4 times more Iron, 9.1 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 17.9 times more Potassium, 12.3 times more Selenium, 25 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dehydrated Carrot contain 12.2 times more Energy, 2.3 times more Omega 3, 48.8 times more Omega 6, 14.9 times more Carbohydrate, 26.4 times more Sugars, 7.9 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6