Dehydrated Carrot has 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Carrot?
Cooked Chopped Frozen Broccoli VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Carrot?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dry Carrot:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 12.4 times more Vitamin B9, 33.4 times more Vitamin C, 2.9 times more Vitamin E and 9.9 times more Vitamin K than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 5.5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Carrot provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dry Carrot:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Zinc and 276.2 times more Water than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.5 times more Potassium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Carrot contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 300 calories.