Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Carrots with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B2, 28 times more Vitamin B9, 11.1 times more Vitamin C, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 16.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Carrots with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 1.7 times more Potassium and 27.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 4.1 times more Protein than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.