Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Carrots with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B2, 28 times more Vitamin B9, 11.1 times more Vitamin C, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 16.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Carrots with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.7 times more Potassium and 27.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 4.1 times more Protein than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.