Cooked Chopped Frozen Broccoli VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Carrots with Salt:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 35 times more Vitamin B9, 13.9 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Boiled Carrots with Salt.
- While 300 kcal of Boiled and Drained Carrots with Salt contain 13.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Carrots with Salt:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Boiled Carrots with Salt.
- While 300 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Potassium and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 26.3 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Boiled Carrots with Salt.
- While 300 kcal of Boiled and Drained Carrots with Salt contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.