Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Ketchup:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B5, 6.2 times more Vitamin B9, 9.8 times more Vitamin C and 29.4 times more Vitamin K than Ketchup.
- While 5 oz of Catsup contain 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ketchup provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Ketchup:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Ketchup.
- While 5 oz of Catsup contain 2.5 times more Copper, 2 times more Potassium and 82.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ketchup contain similar levels of Magnesium per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Catsup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 10 times more Fiber and 3 times more Protein than Ketchup.
- While 5 oz of Catsup contain 3.6 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Catsup provide inadequate amounts of Omega 6 in five ounces.