Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Swiss Chard:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 6 times more Vitamin A, 1.4 times more Vitamin E and 9.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Swiss Chard provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Swiss Chard:
- 5 oz of Raw Swiss Chard contain 1.5 times more Calcium, 5.3 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 19.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Swiss Chard contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Swiss Chard.
- 5 ounces of Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in five ounces.