Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Swiss Chard. It has very low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Swiss Chard?
Cooked Chopped Frozen Broccoli VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Swiss Chard?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Swiss Chard:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B9 than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 8.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin E and 13.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 2.3 times more Calcium, 7.8 times more Copper, 4.3 times more Iron, 9.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium, 28.5 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3 and 1.3 times more Fiber than Swiss Chard.
Both Cooked Chopped Frozen Broccoli and Swiss Chard offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 300 calories.