Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Chicory Roots:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 8 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Chicory Roots:
- 5 oz of Raw Chicory Roots contain 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Roots contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in five ounces.