Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chicory Roots:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 8 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chicory Roots:
- 14 oz of Raw Chicory Roots contain 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Roots contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.