Nutrient Comparison: Chicory Roots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Frozen Broccoli Spears:
- 14 ounces of Chicory Roots have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Frozen Broccoli Spears:
- 14 ounces of Chicory Roots have 2.1 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Selenium than Raw Chicory Roots.
- Both Chicory Roots and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 2.5 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.