Comparing Nutrients in 300 calories Chicory RootsVS Frozen Broccoli Spears
Weight per 300 calories
Chicory Roots
417g
Frozen Broccoli Spears
1035g
Chicory Roots have 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Frozen Broccoli Spears?
Chicory Roots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chicory Roots vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B1, 9.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 33.9 times more Vitamin C than Raw Chicory Roots.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium, 2.6 times more Zinc and 2.8 times more Water than Raw Chicory Roots.
Both Chicory Roots and Frozen Broccoli Spears contain similar levels of Copper and Sodium per 300 calories.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 23.9 times more Omega 3, 5 times more Fiber and 5.4 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Raw Chicory Roots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.