Chicory Roots have 2.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Boiled Spears Frozen Broccoli?
Chicory Roots VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chicory Roots vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.6 times more Vitamin C than Raw Chicory Roots.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 2.3 times more Zinc and 2.9 times more Water than Raw Chicory Roots.
Both Chicory Roots and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Omega 3, 5.1 times more Fiber and 5.7 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Raw Chicory Roots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.