Nutrient Comparison: Chicory Roots VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Roots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chicory Roots have 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Roots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chicory Roots have 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese and 2.7 times more Selenium than Raw Chicory Roots.
- Both Chicory Roots and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Roots have 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Chicory Roots.
- 7 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.