Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Chives:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Vitamin E than Chives.
- While 7 oz of Raw Chives contain 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chives provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Chives have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Chives:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Chives.
- While 7 oz of Raw Chives contain 1.8 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chives contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 and 1.2 times more Carbohydrate than Chives.
- While 7 oz of Raw Chives contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chives offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Chives provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in seven ounces.