Boiled Spears Frozen Broccoli VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Chives?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Chives:
- 100 calories of Boiled Spears Frozen Broccoli have 6.7 times more Vitamin E than Chives.
- While 100 kcal of Raw Chives contain 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 1.4 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chives provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Chives:
- 100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Selenium and 8.6 times more Sodium than Chives.
- While 100 kcal of Raw Chives contain 1.7 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chives contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Chives.
- While 100 kcal of Raw Chives contain 6.2 times more Fat and 18.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chives offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6