Nutrient Comparison: Chicory Roots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Chicory Roots have 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Chicory Roots have 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese and 2.7 times more Selenium than Raw Chicory Roots.
- Both Chicory Roots and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.