Frozen Broccoli Spears VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chives?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Chives:
- 300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 1.2 times more Vitamin C and 6.7 times more Vitamin E than Chives.
- While 300 kcal of Raw Chives contain 3.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Chives:
- 300 calories of Frozen Broccoli Spears have 2.2 times more Selenium and 5.9 times more Sodium than Chives.
- While 300 kcal of Raw Chives contain 2.2 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives contain similar levels of Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 8.6 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Chives.
- While 300 kcal of Raw Chives contain 2.1 times more Fat and 6.6 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6