Nutrient Comparison: Frozen Broccoli Spears VS Chives per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Chives:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B6 and 6.4 times more Vitamin E than Chives.
- While 100 g of Raw Chives contain 3.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Chives have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Chives:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium than Chives.
- While 100 g of Raw Chives contain 2.2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.3 times more Omega 3 and 1.2 times more Carbohydrate than Chives.
- While 100 g of Raw Chives contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Chives provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in 100 grams.