Nutrient Comparison: Frozen Broccoli Spears VS Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Chives:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B6 and 6.4 times more Vitamin E than Chives.
- While 5 oz of Raw Chives contain 3.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Chives have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Chives:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Chives.
- While 5 oz of Raw Chives contain 2.2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 and 1.2 times more Carbohydrate than Chives.
- While 5 oz of Raw Chives contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chives offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Chives provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in five ounces.