Nutrient Comparison: Chicory Roots VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Roots vs Frozen Broccoli Spears:
- 7 ounces of Chicory Roots have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Roots vs Frozen Broccoli Spears:
- 7 ounces of Chicory Roots have 2.1 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Selenium than Raw Chicory Roots.
- Both Chicory Roots and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Roots have 2.5 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Chicory Roots.
- 7 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.