Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chives:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.3 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chives provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chives:
- 14 oz of Raw Chives contain 2.8 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chives contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 1.2 times more Carbohydrate than Chives.
- While 14 oz of Raw Chives contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chives offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in 14 ounces.