Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Chrysanthemum Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B5 and 28.6 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Chrysanthemum Leaves:
- 5 oz of Raw Chrysanthemum Leaves contain 3.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Potassium, 10.7 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
- Both Cooked Chopped Frozen Broccoli and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.