Nutrient Comparison: Chrysanthemum Leaves VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Frozen Broccoli Spears:
- 5 ounces of Chrysanthemum Leaves have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 48.8 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Frozen Broccoli Spears:
- 5 ounces of Chrysanthemum Leaves have 2.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Potassium, 6.9 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.3 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Chrysanthemum Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.