Chrysanthemum Leaves VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Frozen Broccoli Spears:
- 500 calories of Chrysanthemum Leaves have 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 40.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Chrysanthemum Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Frozen Broccoli Spears:
- 500 calories of Chrysanthemum Leaves have 3.4 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Potassium, 8.4 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 5.2 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chrysanthemum Leaves have 2 times more Fat, 1.2 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.