Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dark Chocolate 70%:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B6, 2.2 times more Vitamin E and 12.1 times more Vitamin K than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dark Chocolate 70% provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dark Chocolate 70%:
- 5 ounces of Cooked Chopped Frozen Broccoli have 66.2 times more Water than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.2 times more Calcium, 52.1 times more Copper, 19.5 times more Iron, 17.5 times more Magnesium, 8.7 times more Manganese, 6.3 times more Phosphorus, 5 times more Potassium, 9.7 times more Selenium and 11.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3 than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 21.4 times more Energy, 355 times more Fat, 1361.1 times more Saturated Fat, 93.8 times more Omega 6, 8.6 times more Carbohydrate, 16.3 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6