Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Fireweed Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1 and 18.2 times more Vitamin C than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 10.2 times more Vitamin B3, 5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Fireweed Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 13 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 12 times more Magnesium, 30.1 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Sodium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fireweed Leaves contain 3.7 times more Energy, 22.9 times more Fat, 3.6 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy