Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Garlic per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Garlic:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 18.7 times more Vitamin B9, 1.3 times more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Garlic.
- While 5 oz of Raw Garlic contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Garlic:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Garlic.
- While 5 oz of Raw Garlic contain 5.5 times more Calcium, 8.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 20.3 times more Selenium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Garlic.
- While 5 oz of Raw Garlic contain 5.3 times more Energy, 6.2 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Garlic provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Garlic provide inadequate amounts of Omega 6 in five ounces.