Lets compare vitamin content per 5 ounces of Garlic vs Frozen Broccoli Spears:
Raw Garlic has 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 31.3 times more Vitamin B9, 2.2 times more Vitamin C, 16.9 times more Vitamin E and 59.6 times more Vitamin K than Raw Garlic.
Both Raw Garlic and Frozen Broccoli Spears have similar amounts of Vitamin B2 per 5 oz.
Both Raw Garlic as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garlic vs Frozen Broccoli Spears:
Raw Garlic has 4.4 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Water than Raw Garlic.
Both Raw Garlic and Frozen Broccoli Spears have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Garlic has 5.1 times more Energy, 6.2 times more Omega 6, 6.2 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.3 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Raw Garlic.
Both Raw Garlic as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.