Nutrient Comparison: Garlic VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Frozen Broccoli Spears:
- 7 ounces of Garlic have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 31.3 times more Vitamin B9, 2.2 times more Vitamin C, 16.9 times more Vitamin E and 59.6 times more Vitamin K than Raw Garlic.
- Both Garlic and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Frozen Broccoli Spears:
- 7 ounces of Garlic have 4.4 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 5.1 times more Energy, 6.2 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Garlic as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.