Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Ginger Root

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Ginger Root	9%	8%	83%

Macro Nutrients

	Frozen Broccoli Spears	Ginger Root	Recommended Dietary Allowance
Energy	2% 57.5kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	27% 35.3g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	11% 6.07g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Ginger Root	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Ginger Root	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	19.8% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.23% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Ginger Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Ginger Root:

• 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.5 times more Vitamin B9, 13.7 times more Vitamin C, 5.2 times more Vitamin E and 1014 times more Vitamin K than Ginger Root.
• While 7 oz of Raw Ginger Root contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Ginger Root provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Ginger Root:

• 7 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.7 times more Phosphorus and 2.7 times more Selenium than Ginger Root.
• While 7 oz of Raw Ginger Root contain 6.3 times more Copper, 2.7 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Ginger Root contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
• 7 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 3.7 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Ginger Root.
• While 7 oz of Raw Ginger Root contain 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Ginger Root offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Frozen Broccoli Spears as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Ginger Root

What are the health benefits of Frozen Broccoli Spears compared to Ginger Root?

Frozen broccoli spears are a good source of vitamins C, K, and folate, as well as fiber and antioxidants. They can help support immune function, bone health, and digestion. Ginger root, on the other hand, is known for its anti-inflammatory and digestive benefits. It can help with nausea, indigestion, and may reduce muscle soreness. Both foods offer unique health benefits and can be included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Broccoli Spears or Ginger Root?

Both frozen broccoli spears and ginger root can be beneficial for weight loss due to their low calorie and high nutrient content. However, broccoli spears are higher in fiber and can help you feel full longer, which may aid in weight loss. Ginger root has been shown to have potential benefits for weight management by increasing metabolism and reducing inflammation. Incorporating both into a balanced diet can support your weight loss goals.

Should I eat more Frozen Broccoli Spears or more Ginger Root to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Frozen broccoli spears are a good source of protein, but ginger root is not a significant source of protein. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet in addition to the broccoli spears.

What is the environmental impact of producing Frozen Broccoli Spears compared to Ginger Root?

Producing frozen broccoli spears generally has a lower environmental impact compared to ginger root. Broccoli is a relatively low-impact crop that requires less water, land, and resources to grow compared to ginger. Additionally, broccoli can be grown in a wider range of climates, reducing the need for transportation and associated emissions. However, it's important to consider factors such as packaging and processing methods when assessing the overall environmental impact of each product.